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Question 1
What does the individual attempt to do with their elbow in the shoulder mobility clearing exam?
Correct Answer:
Point it upward
Explanation:
In the shoulder mobility clearing exam of the Functional Movement Screen, the individual attempts to point their elbow upward. This movement aims to assess the participant's range of motion and flexibility in the shoulder joint. By raising the elbow upward, it helps to evaluate how well the shoulder girdle and associated musculature allow for this action without compensatory movements or pain. The upward position of the elbow is crucial in identifying any limitations or dysfunctions that may affect overhead activities or functional tasks involving shoulder mobility. This position puts emphasis on the shoulder capsule, as well as the rotator cuff, and can indicate the overall health and function of the shoulder. A proper upward elbow position can lead to a more accurate assessment of shoulder function, ensuring that any potential issues are identified and addressed appropriately.
Question 2
Which tests can be used to assess abdominal and trunk strength?
Correct Answer:
Kendall and Richardson tests
Explanation:
The option that effectively assesses abdominal and trunk strength includes the curl-up test and push-up endurance test. The curl-up test specifically evaluates the strength and endurance of the abdominal muscles by measuring how many repetitions an individual can perform in a specified duration. This test is widely used due to its simplicity and effectiveness in reflecting core stability and strength. The push-up endurance test, while primarily focused on upper body strength, also engages the core and trunk muscles to maintain proper form, providing insight into overall trunk strength. When evaluating trunk and abdominal strength, these tests are recognized for their ability to isolate and challenge the muscles involved in maintaining trunk stability and posture during movement. This aligns well with the goals of the Functional Movement Screen, which aims to identify areas of weakness and potential dysfunction within movement patterns, emphasizing the importance of a stable core.
Question 3
What is a primary reason for conducting FMS assessments prior to an athletic season?
Correct Answer:
To assess movement patterns and prevent injury
Explanation:
Conducting Functional Movement Screen assessments before an athletic season serves to assess movement patterns and prevent injury, which is the primary focus of the FMS. By identifying any movement deficiencies or imbalances, coaches and trainers can implement targeted training programs aimed at correcting these issues. This proactive approach helps reduce the risk of injury during the season, enhancing athletes' performance and longevity in their sport. Resting heart rate measurements, strength evaluations, or body composition metrics, while useful in their own right, do not directly address the fundamental goal of the FMS, which is to screen for and improve movement quality. The FMS emphasizes functional movement as a critical aspect of athletic performance, making injury prevention through movement assessment the most pertinent reason for conducting these evaluations.
Question 4
What does a score of '3' indicate in the FMS?
Correct Answer:
The individual performs the movement correctly without compensations
Explanation:
A score of '3' in the Functional Movement Screen (FMS) indicates that the individual performs the movement correctly without compensations. This score reflects an optimal level of functional movement where the person demonstrates proper mechanics and control, indicating effective movement patterns and a lower risk of injury. This scoring system is designed to identify movement quality, aiming to assess how well an individual can execute specific movements that are foundational for more complex physical activities. A score of '3' suggests that the movement is executed efficiently, with no need for adjustments or corrections, affirming the individual’s ability to perform the task as intended. In contrast, a higher score, such as '4' or '5', might suggest additional factors like the presence of more advanced movement proficiency or the ability to perform the movement under varying conditions, while scores indicating pain or compensatory patterns illustrate issues in movement quality that the individual needs to address.
Question 5
Which tests are commonly used to evaluate hamstring flexibility?
Correct Answer:
Kendall's sit-and-reach test and 90-90 SLR test
Explanation:
Kendall's sit-and-reach test and the 90-90 straight leg raise (SLR) test are recognized effective measures for assessing hamstring flexibility. The sit-and-reach test evaluates the overall flexibility of the lower back and hamstrings by having an individual reach forward while seated, which provides insight into the length and flexibility of the hamstring muscles. The 90-90 SLR test specifically focuses on hamstring flexibility by having the subject lie supine and lift one leg to a 90-degree position at the hip while maintaining the other leg flat on the ground. The angle formed at the knee during this test helps determine the degree of hamstring tightness or flexibility. Together, these tests provide a clear understanding of hamstring flexibility, making them the SAMPLEpreferred choices in the context of evaluating this specific muscle group.
Question 1
Exam overview

About this Exam

The Functional Movement Screen (FMS) is a crucial certification for professionals in the fitness, rehabilitation, and sports performance industries. It is a pre-participation screening tool designed to evaluate fundamental movement patterns in individuals with no current pain or known musculoskeletal injury. This system identifies limitations and asymmetries that might reduce the effects of functional training and physical conditioning, ultimately increasing the risk of injury.

This certification is ideal for Personal Trainers, Strength and Conditioning Coaches, Physical Therapists, Athletic Trainers, and Chiropractors looking to standardize their movement assessments and enhance their clients' durability.

More details

Additional Information

What the Course Entails and Exam Details

The FMS certification course provides a system-based approach to assessing functional movement. The syllabus focuses on understanding the relationship between mobility and stability while mastering the FMS protocols. Key topics covered include:

  • The Science of Movement: An overview of how asymmetries and limitations affect performance and injury risk.
  • Administration of the Seven Tests: Deep Squat, Hurdle Step, Inline Lunge, Shoulder Mobility, Active Straight-Leg Raise, Trunk Stability Push-Up, and Rotary Stability.
  • Clearance Screenings: Procedures to screen for pain in specific regions (e.g., shoulder, spine).
  • Scoring Criteria: Mastering the standard 0-3 scoring system and interpreting the results.
  • Programming: Transitioning from assessment results to corrective exercise selection.

The course typically includes a combination of online learning modules, practical instruction (either in-person or live-virtual), and a final written examination.

 

What to Expect in the Final Exam

The FMS certification exam is a standardized test designed to assess both your theoretical knowledge and your ability to apply the screening protocols.

  • Format: The final exam is primarily composed of multiple-choice questions. It tests your knowledge of the testing criteria, scoring nuances, and fundamental principles of the FMS.
  • Requirements: Candidates must demonstrate competency in administering the screen. Depending on the current certifying body's format, this may be achieved through the multiple-choice section or a separate practical demonstration.
  • Passing Score: A minimum passing score (typically around 80%) is required to achieve certification.
  • Time Limits: The exam is timed, typically giving candidates a specific window (e.g., 60–90 minutes) to complete the multiple-choice section.

 

How to Study and Exam Centers

A blend of practical application and rote memorization is necessary to pass the FMS exam. We recommend a structured study approach:

  • Review the Manual: Thoroughly study the FMS course manual and online lectures. Focus heavily on the specific criteria for a "3," "2," "1," or "0" score for each of the seven tests.
  • Practical Application: Practice the seven tests on as many different people as possible before the exam. Familiarity with spotting common compensations is key.
  • Use Practice Tests: Utilize FMS Screen practice tests and sample questions to get used to the phrasing of the exam and identify weak areas.
  • Memorize Scoring Rules: Pay close attention to rules regarding clearing tests and pain, as these are frequently tested details.

Currently, the FMS certification exam is primarily administered online through the Functional Movement Systems official learning portal. This allows candidates to take the exam from the comfort of their homes or offices. In-person practical elements are typically completed during authorized, scheduled workshops held at various fitness and physical therapy facilities worldwide.

 

 Job Opportunities from the Course

Achieving the FMS certification unlocks specialized career paths and adds value to existing roles in fitness and healthcare. Potential job titles include:

  • Personal Trainer
  • Strength and Conditioning Coach (CSCS)
  • Physical Therapist
  • Athletic Trainer
  • Fitness Director
  • Rehabilitation Specialist
  • Tactical Fitness Facilitator (Military/First Responder)
  • Chiropractor
  • Sports Performance Specialist
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