CSSD Practice Questions - Board Certified Specialist In Sports Dietetics Exam

Which of the following best describes the protein recommendation for athletes per current ACSM/AND/DC guidelines?

0.8 g/kg/day for all athletes 1.2-2.0 g/kg/day distributed across the day 3.0-4.0 g/kg/day to maximize hypertrophy Only post-exercise; total daily intake is irrelevant

Correct Answer:

1.2-2.0 g/kg/day distributed across the day

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