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Question 1
A 24-year-old female collegiate distance runner presents with three stress fractures in 18 months, secondary amenorrhea for 9 months, and a body weight of 50 kg with 18% body fat. Her 7-day food/training log shows an average energy intake of 2,100 kcal/day and exercise energy expenditure of 1,500 kcal/day. Her fat-free mass is 41 kg. What is her energy availability (EA), and how should it be classified?
Correct Answer:
15 kcal/kg FFM/day; low EA with RED-S risk
Question 2
According to the 2016 Joint Position Statement of the Academy of Nutrition and Dietetics, Dietitians of Canada, and ACSM, what is the recommended carbohydrate intake for an endurance athlete training moderately for 1-3 hours per day?
Correct Answer:
6-10 g/kg/day
Question 3
A cyclist completing a 4-hour training ride wants to maximize carbohydrate oxidation during the event. Which fueling strategy reflects current evidence for sustained high-intensity endurance >2.5 hours?
Correct Answer:
90 g of multiple transportable carbohydrates (glucose:fructose 2:1) per hour
Question 4
A 70-kg marathon runner finishes a long training run with depleted glycogen and trains again the next morning. What post-exercise carbohydrate intake during the first 4 hours best supports rapid glycogen resynthesis?
Correct Answer:
1.0-1.2 g/kg/hour
Question 5
Which of the following best describes the protein recommendation for athletes per current ACSM/AND/DC guidelines?
Correct Answer:
1.2-2.0 g/kg/day distributed across the day
Question 1
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About this Exam

Prepare with the CSSD Practice Questions - Board Certified Specialist in Sports Dietetics Exam practice quiz. This question bank includes 100 questions covering athlete, describes, nutrition, athletes, and strategy. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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CSSD Practice Questions - Board Certified Specialist in Sports Dietetics Exam

This practice set contains 100 questions from the matching question bank and focuses on athlete, describes, nutrition, athletes, and strategy. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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