Sachsen-Anhalt Abitur Sport Practice Questions - Saxony-Anhalt Abitur Sport (Sporttheorie) Exam

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Which basic Trainingsprinzip explains why a single isolated workout produces almost no lasting fitness gain, and why regular, continued training is necessary?

Prinzip der Wiederholung und Kontinuität Prinzip der Individualität Prinzip der optimalen Relation von Belastung und Erholung Prinzip der ansteigenden Belastung

Correct Answer:

Prinzip der Wiederholung und Kontinuität

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