Sachsen-Anhalt Abitur Sport Practice Questions - Saxony-Anhalt Abitur Sport (Sporttheorie) Exam - Sachsen-Anhalt Abitur Sport Practice Questions - Saxony-Anhalt Abitur Sport (Sporttheorie) Exam

Question 1

According to the Superkompensationsmodell used in Trainingslehre, what happens to an athlete's performance capacity in the recovery period after an adequately dosed training stimulus?

It temporarily rises above the pre-training baseline, provided the recovery phase is long enough, before gradually returning toward baseline if no further stimulus follows It stays exactly at the pre-training baseline until the very next session It drops permanently below the pre-training baseline It rises only during the training session itself and falls back immediately afterward

Correct Answer:

It temporarily rises above the pre-training baseline, provided the recovery phase is long enough, before gradually returning toward baseline if no further stimulus follows

Question 2

Which basic Trainingsprinzip explains why a single isolated workout produces almost no lasting fitness gain, and why regular, continued training is necessary?

Prinzip der Wiederholung und Kontinuität Prinzip der Individualität Prinzip der optimalen Relation von Belastung und Erholung Prinzip der ansteigenden Belastung

Correct Answer:

Prinzip der Wiederholung und Kontinuität

Question 3

A training plan that steadily raises the weight lifted every few weeks, once the body has adapted to the previous load, is applying which Trainingsprinzip?

Prinzip der progressiven Belastungssteigerung Prinzip der variierenden Belastung Prinzip der Individualität Prinzip der Wiederholung und Kontinuität

Correct Answer:

Prinzip der progressiven Belastungssteigerung

Question 4

What distinguishes the (extensive) Intervallmethode from the Dauermethode in endurance training?

The Intervallmethode alternates work phases with planned, incomplete ('lohnende') recovery breaks, while the Dauermethode is one continuous, unbroken effort The Intervallmethode always uses higher intensity than any form of the Dauermethode The Dauermethode is only used for strength training, never for endurance The Intervallmethode requires complete rest to full recovery between every repetition

Correct Answer:

The Intervallmethode alternates work phases with planned, incomplete ('lohnende') recovery breaks, while the Dauermethode is one continuous, unbroken effort

Question 5

In Trainingslehre, the Wiederholungsmethode (repetition method) is best characterised by which combination of features?

Near-maximal to maximal intensity efforts with complete recovery between repetitions, used to develop speed or maximal strength Low-to-moderate, constant intensity sustained without interruption over a long duration Short work bouts separated by deliberately incomplete recovery to accumulate fatigue Circuit-style stations performed back-to-back with almost no rest between exercises

Correct Answer:

Near-maximal to maximal intensity efforts with complete recovery between repetitions, used to develop speed or maximal strength

Question 1

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Prepare with the Sachsen-Anhalt Abitur Sport Practice Questions - Saxony-Anhalt Abitur Sport (Sporttheorie) Exam practice quiz. This question bank includes 100 questions covering fachlehrplan, students, asks, such, and lists. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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Sachsen-Anhalt Abitur Sport Practice Questions - Saxony-Anhalt Abitur Sport (Sporttheorie) Exam

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Sachsen-Anhalt Abitur Sport Practice Questions - Saxony-Anhalt Abitur Sport (Sporttheorie) Exam

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