NESTA Sport Yoga Practice Questions - NESTA Certified Sport Yoga Instructor Exam

When a yoga hold creates tension that triggers the Golgi tendon organ, the resulting response is best described as:

Reciprocal inhibition of the antagonist Autogenic inhibition, allowing the muscle to relax and lengthen A protective reflexive contraction of the same muscle Increased motor-unit recruitment in the agonist

Correct Answer:

Autogenic inhibition, allowing the muscle to relax and lengthen

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