Question 1
In the NESTA Sport Yoga movement-science model, what best distinguishes flexibility from mobility?
Correct Answer:
Flexibility is passive range of motion while mobility is active neuromuscular control within that range
Question 2
The stretch reflex that limits how far a muscle will lengthen is triggered primarily by which sensory receptor?
Correct Answer:
Muscle spindle
Question 3
When a yoga hold creates tension that triggers the Golgi tendon organ, the resulting response is best described as:
Correct Answer:
Autogenic inhibition, allowing the muscle to relax and lengthen
Question 4
Which stretching method involves contracting a muscle against resistance and then stretching it, leveraging autogenic and reciprocal inhibition?
Correct Answer:
Proprioceptive neuromuscular facilitation (PNF)
Question 5
For athletes preparing for explosive sport movement, which warm-up approach is generally preferred over prolonged static stretching?
Correct Answer:
Dynamic mobility drills and active range-of-motion movements
Question 1
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About this Exam

Prepare with the NESTA Sport Yoga Practice Questions - NESTA Certified Sport Yoga Instructor Exam practice quiz. This question bank includes 100 questions covering athlete, pose, yoga, muscle, and poses. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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NESTA Sport Yoga Practice Questions - NESTA Certified Sport Yoga Instructor Exam

This practice set contains 100 questions from the matching question bank and focuses on athlete, pose, yoga, muscle, and poses. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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