Army Combat Fitness Test (ACFT) Practice Test

The minimum weight required for the deadlift event in the Army Combat Fitness Test (ACFT) is set at 140 pounds. This requirement is established to ensure that all participating soldiers are challenged at an appropriate level relative to their physical capabilities. The deadlift is designed to assess a soldier's strength and conditioning, particularly in the posterior chain, which includes key muscle groups such as the glutes, hamstrings, and lower back. Weight standards, such as this minimum, are crucial to maintaining a level playing field during the test, allowing soldiers to demonstrate their strength in a controlled manner. Each weight category corresponds equally to the scoring system, making it essential that a soldier can safely and effectively lift the minimum weight to qualify for the deadlift event.