NESTA Sports Nutrition Specialist Practice Questions - NESTA Certified Sports Nutrition Specialist Exam

Which term describes the energy expended to digest, absorb, and metabolize the food a person eats?

Thermic effect of food (TEF) Resting metabolic rate (RMR) Excess post-exercise oxygen consumption (EPOC) Non-exercise activity thermogenesis (NEAT)

Correct Answer:

Thermic effect of food (TEF)

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