Question 1
How many kilocalories per gram does each gram of dietary carbohydrate provide?
Correct Answer:
4 kcal/g
Question 2
Which energy system predominates during a maximal effort lasting roughly 10 seconds, such as a short sprint or single heavy lift?
Correct Answer:
ATP-PCr (phosphagen) system
Question 3
Glycogen is the primary storage form of which macronutrient in muscle and liver?
Correct Answer:
Carbohydrate
Question 4
During prolonged moderate-intensity endurance exercise, what generally happens to the relative contribution of fat versus carbohydrate as exercise intensity increases toward maximal?
Correct Answer:
Carbohydrate contribution rises and fat contribution falls
Question 5
Which term describes the energy expended to digest, absorb, and metabolize the food a person eats?
Correct Answer:
Thermic effect of food (TEF)
Question 1
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About this Exam

Prepare with the NESTA Sports Nutrition Specialist Practice Questions - NESTA Certified Sports Nutrition Specialist Exam practice quiz. This question bank includes 100 questions covering carbohydrate, athletes, exercise, protein, and endurance. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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NESTA Sports Nutrition Specialist Practice Questions - NESTA Certified Sports Nutrition Specialist Exam

This practice set contains 100 questions from the matching question bank and focuses on carbohydrate, athletes, exercise, protein, and endurance. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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