NESTA Sport Yoga Practice Questions - NESTA Certified Sport Yoga Instructor Exam

In the NESTA Sport Yoga movement-science model, what best distinguishes flexibility from mobility?

Flexibility is active control while mobility is passive range Flexibility is passive range of motion while mobility is active neuromuscular control within that range They are interchangeable terms for the same quality Flexibility applies only to muscles and mobility only to bone

Correct Answer:

Flexibility is passive range of motion while mobility is active neuromuscular control within that range

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