NESTA Sports Nutrition Specialist Practice Questions - NESTA Certified Sports Nutrition Specialist Exam

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During prolonged moderate-intensity endurance exercise, what generally happens to the relative contribution of fat versus carbohydrate as exercise intensity increases toward maximal?

Fat contribution rises and carbohydrate contribution falls Both fall equally Neither changes with intensity Carbohydrate contribution rises and fat contribution falls

Correct Answer:

Carbohydrate contribution rises and fat contribution falls

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