CSSD Practice Questions - Board Certified Specialist In Sports Dietetics Exam

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According to the 2016 Joint Position Statement of the Academy of Nutrition and Dietetics, Dietitians of Canada, and ACSM, what is the recommended carbohydrate intake for an endurance athlete training moderately for 1-3 hours per day?

3-5 g/kg/day 5-7 g/kg/day 6-10 g/kg/day 8-12 g/kg/day

Correct Answer:

6-10 g/kg/day

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