Sachsen-Anhalt Abitur Sport Practice Questions - Saxony-Anhalt Abitur Sport (Sporttheorie) Exam

What distinguishes the (extensive) Intervallmethode from the Dauermethode in endurance training?

The Intervallmethode alternates work phases with planned, incomplete ('lohnende') recovery breaks, while the Dauermethode is one continuous, unbroken effort The Intervallmethode always uses higher intensity than any form of the Dauermethode The Dauermethode is only used for strength training, never for endurance The Intervallmethode requires complete rest to full recovery between every repetition

Correct Answer:

The Intervallmethode alternates work phases with planned, incomplete ('lohnende') recovery breaks, while the Dauermethode is one continuous, unbroken effort

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