Sachsen-Anhalt Abitur Sport Practice Questions - Saxony-Anhalt Abitur Sport (Sporttheorie) Exam

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According to the Superkompensationsmodell used in Trainingslehre, what happens to an athlete's performance capacity in the recovery period after an adequately dosed training stimulus?
Correct Answer:
It temporarily rises above the pre-training baseline, provided the recovery phase is long enough, before gradually returning toward baseline if no further stimulus follows

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