CSSD Practice Questions - Board Certified Specialist In Sports Dietetics Exam

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A cyclist completing a 4-hour training ride wants to maximize carbohydrate oxidation during the event. Which fueling strategy reflects current evidence for sustained high-intensity endurance >2.5 hours?

30 g glucose per hour 60 g glucose per hour 90 g of multiple transportable carbohydrates (glucose:fructose 2:1) per hour 120 g pure fructose per hour

Correct Answer:

90 g of multiple transportable carbohydrates (glucose:fructose 2:1) per hour

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