CSSD Practice Questions - Board Certified Specialist In Sports Dietetics Exam

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A 24-year-old female collegiate distance runner presents with three stress fractures in 18 months, secondary amenorrhea for 9 months, and a body weight of 50 kg with 18% body fat. Her 7-day food/training log shows an average energy intake of 2,100 kcal/day and exercise energy expenditure of 1,500 kcal/day. Her fat-free mass is 41 kg. What is her energy availability (EA), and how should it be classified?

37 kcal/kg FFM/day; optimal EA 29 kcal/kg FFM/day; reduced EA 15 kcal/kg FFM/day; low EA with RED-S risk 42 kcal/kg FFM/day; optimal EA

Correct Answer:

15 kcal/kg FFM/day; low EA with RED-S risk

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