StrongFirst SFL Practice Questions - StrongFirst SFL Barbell Instructor Exam - StrongFirst SFL Practice Questions

Question 1

In the StrongFirst low-bar back squat, where does the barbell rest on the lifter's body?

On top of the trapezius, just below C7 On the posterior deltoids, across the rear deltoid 'shelf' formed by retracted shoulder blades On the front of the shoulders, supported by an elbows-high clean grip On the upper trapezius, with the bar in contact with the base of the neck

Correct Answer:

On the posterior deltoids, across the rear deltoid 'shelf' formed by retracted shoulder blades

Question 2

During an SFL low-bar back squat, what is the proper position of the elbows?

Pointed straight back behind the lifter to maximize lat engagement Pointed down toward the floor to drive the chest up and lock the bar in place Flared out to the sides for a wide shoulder base Tucked tight against the ribs to support the bar on the upper traps

Correct Answer:

Pointed down toward the floor to drive the chest up and lock the bar in place

Question 3

What is the SFL depth standard for the back squat?

The femur reaches parallel to the floor The crease of the hip drops below the top of the knee The lifter touches a box that is 4 inches below knee level The lifter goes 'ass to grass' regardless of hip structure

Correct Answer:

The crease of the hip drops below the top of the knee

Question 4

How should the lifter walk the bar out of the rack for a back squat?

Take as many small steps as needed to feel balanced Use a minimum number of controlled steps — typically two to three — then settle Walk forward two big steps, then a quick step back to find balance Step out one foot at a time without resetting the brace

Correct Answer:

Use a minimum number of controlled steps — typically two to three — then settle

Question 5

What is the primary movement cue at the bottom of the SFL back squat?

'Sit back' to load the hamstrings and glutes 'Drive your hips up and into the bar' to lead with the hips 'Bounce out of the hole' using stretch reflex 'Lock your knees first' to come up vertically

Correct Answer:

'Drive your hips up and into the bar' to lead with the hips

Exam overview

About this Exam

Prepare with the StrongFirst SFL Practice Questions - StrongFirst SFL Barbell Instructor Exam practice quiz. This question bank includes 100 questions covering press, squat, deadlift, back, and bench. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

More details

Additional Information

StrongFirst SFL Practice Questions - StrongFirst SFL Barbell Instructor Exam

This practice set contains 100 questions from the matching question bank and focuses on press, squat, deadlift, back, and bench. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

Quiz information

Frequently Asked Questions

The complete question count is available after full access is unlocked.

No fixed duration is currently configured for this quiz.

Question explanations are included where they are available in the quiz content, helping you review the reasoning after answering.

Yes. You can retake the practice test again as you continue studying during your available access period.

After your access is confirmed, you can continue into the complete practice exam from this quiz flow.

Unless explicitly stated otherwise, this page provides independent practice material for study and exam preparation and is not the official examination itself.

Correct Answer:

Correct Answer:

Correct Answer:

Correct Answer:

Correct Answer:

About this Exam

Additional Information

StrongFirst SFL Practice Questions - StrongFirst SFL Barbell Instructor Exam

Frequently Asked Questions

Related Questions

CFI Flight Instructor Airplane (FIA) Practice Test

CFI Flight Instructor Airplane

Atlanta Fire Rescue Instructor 1 Practice Test

Aviation Instructors Handbook Practice Test

Common Faculty Development – Instructor Course (CFD-IC) Practice Exam

Barber Instructor Practice Test