Question 1
Pavel Tsatsouline's Naked Warrior identifies which TWO exercises as the 'pillars' of bodyweight strength taught at the SFB Certification?
Correct Answer:
One-arm push-up and pistol squat.
Question 2
What is the SFB strength-test requirement for a non-masters male candidate?
Correct Answer:
One one-arm/one-leg push-up.
Question 3
What is the SFB strength-test requirement for a non-masters female candidate?
Correct Answer:
One one-arm push-up (feet no wider than two shoulder widths).
Question 4
How long is the SFB credential valid before recertification is required?
Correct Answer:
2 years.
Question 5
Pavel's 'irradiation' principle states that:
Correct Answer:
Contraction in one muscle group spreads neural drive to nearby muscles, increasing force output.
Question 1
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About this Exam

Prepare with the StrongFirst SFB Practice Questions - StrongFirst SFB Bodyweight Instructor Certification Exam practice quiz. This question bank includes 100 questions covering push-up, candidate, one-arm, pull-up, and pavel. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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StrongFirst SFB Practice Questions - StrongFirst SFB Bodyweight Instructor Certification Exam

This practice set contains 100 questions from the matching question bank and focuses on push-up, candidate, one-arm, pull-up, and pavel. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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