Question 1
Which plane of motion divides the body into left and right halves and is associated with flexion and extension movements?
Correct Answer:
Sagittal plane
Question 2
Which muscle group is the primary agonist during the concentric phase of a barbell back squat?
Correct Answer:
Quadriceps and gluteus maximus
Question 3
Which type of muscle contraction occurs when a muscle lengthens under tension, such as during the lowering phase of a biceps curl?
Correct Answer:
Eccentric
Question 4
Which energy system is the predominant ATP source during a maximal-effort 6-second sprint?
Correct Answer:
ATP-PC (phosphagen) system
Question 5
Which muscles make up the rotator cuff?
Correct Answer:
Supraspinatus, infraspinatus, teres minor, subscapularis
Question 1
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About this Exam

Prepare with the NETA CPT Practice Questions - NETA Certified Personal Trainer Exam practice quiz. This question bank includes 100 questions covering recommended, acsm, exercise, adults, and muscle. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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NETA CPT Practice Questions - NETA Certified Personal Trainer Exam

This practice set contains 100 questions from the matching question bank and focuses on recommended, acsm, exercise, adults, and muscle. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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