NASM CWC Practice Questions - NASM Certified Wellness Coach Exam - NASM CWC Practice Questions

Question 1

According to the Transtheoretical Model (Stages of Change), which stage is characterized by an individual intending to take action within the next 6 months?

Precontemplation Contemplation Preparation Action

Correct Answer:

Contemplation

Question 2

A wellness coach uses the OARS technique during client sessions. What does the "A" in OARS represent?

Advising the client on the best course of action Affirming the client's strengths and efforts Assessing the client's medical history Assigning specific homework to the client

Correct Answer:

Affirming the client's strengths and efforts

Question 3

Which of the following is the BEST example of a SMART goal?

I want to exercise more often I will walk for 30 minutes, 5 days per week, for the next month I will lose weight as quickly as possible I want to be healthier this year

Correct Answer:

I will walk for 30 minutes, 5 days per week, for the next month

Question 4

A client states, "I know I should exercise, but I just don't have time." Which response demonstrates the spirit of Motivational Interviewing?

You need to make time—your health depends on it Everyone has the same 24 hours; you're just making excuses It sounds like exercising is important to you, yet finding time is challenging Let me create a workout schedule for you to follow

Correct Answer:

It sounds like exercising is important to you, yet finding time is challenging

Question 5

According to Self-Determination Theory, which three psychological needs must be satisfied for intrinsic motivation to flourish?

Rewards, recognition, and reinforcement Autonomy, competence, and relatedness Goals, discipline, and willpower Punishment, consequences, and accountability

Correct Answer:

Autonomy, competence, and relatedness

Question 1

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Prepare with the NASM CWC Practice Questions - NASM Certified Wellness Coach Exam practice quiz. This question bank includes 100 questions covering client, wellness, sleep, coach, and exercise. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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NASM CWC Practice Questions - NASM Certified Wellness Coach Exam

This practice set contains 100 questions from the matching question bank and focuses on client, wellness, sleep, coach, and exercise. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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NASM CWC Practice Questions - NASM Certified Wellness Coach Exam

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