Question 1
What is a common reason people avoid regular exercise?
Correct Answer:
Time constraints
Explanation:
Correct answer: Time constraints
Question 2
Which type of motivation is characterized by internal satisfaction and enjoyment of the activity itself?
Correct Answer:
Intrinsic motivation
Explanation:
Correct answer: Intrinsic motivation
Question 3
What type of social support involves providing transportation or paying for a gym membership?
Correct Answer:
Instrumental support
Explanation:
Correct answer: Instrumental support
Question 4
How can social physique anxiety affect exercise participation?
Correct Answer:
It can deter individuals from participating due to body image concerns.
Explanation:
Correct answer: It can deter individuals from participating due to body image concerns.
Question 5
What psychological benefit is associated with regular exercise?
Correct Answer:
Improved mood
Explanation:
Correct answer: Improved mood
Question 1
Exam overview

About this Exam

Prepare with the NASM Chapter 3 Practice Test #U2013 Psychology of Exercise practice quiz. This question bank includes 25 questions covering exercise, support, motivation, regular, and psychological. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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NASM Chapter 3 Practice Test #U2013 Psychology of Exercise

This practice set contains 25 questions from the matching question bank and focuses on exercise, support, motivation, regular, and psychological. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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