Question 1
Which muscle is the primary mover during a barbell squat?
Correct Answer:
Quadriceps
Question 2
What is the term for the ability of a muscle to exert force through its full range of motion?
Correct Answer:
Functional strength
Question 3
Which energy system is primarily used during a 10-second all-out sprint?
Correct Answer:
ATP-PCr system
Question 4
The biceps brachii performs which two primary joint actions?
Correct Answer:
Elbow flexion and forearm supination
Question 5
Which term describes the phase of a muscle contraction where the muscle lengthens under load?
Correct Answer:
Eccentric
Question 1
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About this Exam

Prepare with the NASM Certified Personal Trainer (CPT) Exam [gym-trainer] practice quiz. This question bank includes 120 questions covering client, muscle, body, exercise, and primary. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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NASM Certified Personal Trainer (CPT) Exam [gym-trainer]

This practice set contains 120 questions from the matching question bank and focuses on client, muscle, body, exercise, and primary. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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