What the Course Entails and Exam Details

The FMS certification course provides a system-based approach to assessing functional movement. The syllabus focuses on understanding the relationship between mobility and stability while mastering the FMS protocols. Key topics covered include:

• The Science of Movement: An overview of how asymmetries and limitations affect performance and injury risk.
• Administration of the Seven Tests: Deep Squat, Hurdle Step, Inline Lunge, Shoulder Mobility, Active Straight-Leg Raise, Trunk Stability Push-Up, and Rotary Stability.
• Clearance Screenings: Procedures to screen for pain in specific regions (e.g., shoulder, spine).
• Scoring Criteria: Mastering the standard 0-3 scoring system and interpreting the results.
• Programming: Transitioning from assessment results to corrective exercise selection.

The course typically includes a combination of online learning modules, practical instruction (either in-person or live-virtual), and a final written examination.

What to Expect in the Final Exam

The FMS certification exam is a standardized test designed to assess both your theoretical knowledge and your ability to apply the screening protocols.

• Format: The final exam is primarily composed of multiple-choice questions. It tests your knowledge of the testing criteria, scoring nuances, and fundamental principles of the FMS.
• Requirements: Candidates must demonstrate competency in administering the screen. Depending on the current certifying body's format, this may be achieved through the multiple-choice section or a separate practical demonstration.
• Passing Score: A minimum passing score (typically around 80%) is required to achieve certification.
• Time Limits: The exam is timed, typically giving candidates a specific window (e.g., 60–90 minutes) to complete the multiple-choice section.

How to Study and Exam Centers

A blend of practical application and rote memorization is necessary to pass the FMS exam. We recommend a structured study approach:

• Review the Manual: Thoroughly study the FMS course manual and online lectures. Focus heavily on the specific criteria for a "3," "2," "1," or "0" score for each of the seven tests.
• Practical Application: Practice the seven tests on as many different people as possible before the exam. Familiarity with spotting common compensations is key.
• Use Practice Tests: Utilize FMS Screen practice tests and sample questions to get used to the phrasing of the exam and identify weak areas.
• Memorize Scoring Rules: Pay close attention to rules regarding clearing tests and pain, as these are frequently tested details.

Currently, the FMS certification exam is primarily administered online through the Functional Movement Systems official learning portal. This allows candidates to take the exam from the comfort of their homes or offices. In-person practical elements are typically completed during authorized, scheduled workshops held at various fitness and physical therapy facilities worldwide.

 Job Opportunities from the Course

Achieving the FMS certification unlocks specialized career paths and adds value to existing roles in fitness and healthcare. Potential job titles include:

• Personal Trainer
• Strength and Conditioning Coach (CSCS)
• Physical Therapist
• Athletic Trainer
• Fitness Director
• Rehabilitation Specialist
• Tactical Fitness Facilitator (Military/First Responder)
• Chiropractor
• Sports Performance Specialist