Question 1
One way exercise helps reduce risk of cardiovascular disease
Correct Answer:
Strengthens bones
Explanation:
Regular aerobic exercise makes the heart more efficient at pumping blood and improves circulation. This leads to lower resting blood pressure, better cholesterol and insulin sensitivity, and healthier body weight—factors that collectively lower cardiovascular disease risk. Increasing endurance best captures this effect, because it shows the body's improved capacity to sustain activity and support heart health over time. Building muscle, keeping lungs healthy, and strengthening bones are important for overall health, but they don’t target the heart’s cardiovascular efficiency as directly as improved endurance.
Question 2
Which type of risk factor is most influential on health?
Correct Answer:
A factor with the greatest influence on health
Explanation:
This question asks you to compare how much different risk factors influence health. The best choice is the one that literally describes the factor with the largest impact on health outcomes. In health science, we think about how strongly a risk factor changes the likelihood of disease or poor health across people, often talking in terms of effect size or population impact. The option that states “a factor with the greatest influence on health” directly communicates that idea of magnitude, which is what the question is asking for. The other descriptions don’t address how powerful the influence is. Labeling something as primary or secondary describes its relationship or order among factors, not how strongly it affects health. Describing a factor as unchangeable focuses on whether it can be changed, rather than how much it affects health. So the option naming the greatest influence best matches the idea being asked.
Question 3
LDL cholesterol is commonly known as bad cholesterol and is linked to increased risk of which condition?
Correct Answer:
Coronary Heart Disease
Explanation:
LDL cholesterol, often called bad cholesterol, is a key factor in the development of atherosclerosis—the buildup of cholesterol-rich plaques inside artery walls. When these plaques form in the arteries that feed the heart, they narrow or block blood flow, raising the risk of coronary heart disease and heart attack. The other conditions listed—osteoporosis, asthma, and arthritis—are not driven by LDL levels in the same way, as they involve bones, airways, and joints, respectively. Keeping LDL in a healthier range helps protect heart arteries and lowers the risk of coronary heart disease.
Question 4
Which statement best reflects the impact of exercise on stress management?
Correct Answer:
Improved physical and mental fitness
Explanation:
Regular exercise helps you handle stress by boosting both physical fitness and mental well-being. When you stay active, your cardiovascular system gets stronger, energy improves, sleep often improves, and mood is lifted. These changes make it easier to cope with daily stress and bounce back from stressful events. Chemicals released during activity, like endorphins, contribute to a calmer, more positive mindset, reinforcing resilience. That combination—improved physical capability plus better mental state—best represents how exercise supports stress management. While hormones can rise briefly during a workout, the lasting impact is not higher stress hormones, but greater fitness and coping ability. Appetite changes or longer recovery times aren’t the central way exercise manages stress.
Question 5
When exercising for muscular endurance, what is the minimum number of repetitions one should do in a set?
Correct Answer:
9
Explanation:
Muscular endurance means the ability to sustain repeated muscle contractions with lighter resistance, so you perform more repetitions per set. Very low reps—like three or six—primarily target strength or power, not endurance. Among the given options, nine is the smallest rep count that still aligns with endurance training within this context, making it the minimum you’d aim for in a set to develop endurance. You could progress by adding more reps or adjusting rest or load later, but nine reps is the baseline here.
Question 1
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Prepare with the PISD Foundations of Personal Fitness CBE Practice Test practice quiz. This question bank includes 10 questions covering exercise, risk, stress, health, and cholesterol. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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PISD Foundations of Personal Fitness CBE Practice Test

This practice set contains 10 questions from the matching question bank and focuses on exercise, risk, stress, health, and cholesterol. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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