Question 1
Which plane of motion divides the body into right and left halves and contains movements such as biceps curls and squats?
Correct Answer:
Sagittal plane
Question 2
A client performs a barbell back squat. Which muscle group is the prime mover (agonist) during the concentric (ascending) phase?
Correct Answer:
Quadriceps
Question 3
The hamstrings consist of which three muscles?
Correct Answer:
Biceps femoris, semitendinosus, semimembranosus
Question 4
Which type of joint is the shoulder (glenohumeral) joint, and how many planes of motion does it allow?
Correct Answer:
Ball-and-socket, three planes
Question 5
When performing a biceps curl, the elbow acts as what class of lever?
Correct Answer:
Third-class lever
Question 1
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About this Exam

Prepare with the IFPA PFT Practice Questions - IFPA Personal Fitness Trainer Exam practice quiz. This question bank includes 100 questions covering client, exercise, acsm, muscle, and primary. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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IFPA PFT Practice Questions - IFPA Personal Fitness Trainer Exam

This practice set contains 100 questions from the matching question bank and focuses on client, exercise, acsm, muscle, and primary. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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