Question 1
You are tasked with creating a plan for a collegiate wrestling squad in order to get ready for the forthcoming season. Which of the following exercises should you include in your program to train upper body stability using closed-chain movements?
Correct Answer:
Single arm TRX row
Question 2
How many repetitions of an exercise would you plan to perform when training for maximum strength at 85% of 1RM?
Correct Answer:
2-4
Question 3
Protein has _____ calories per gram.
Correct Answer:
4
Question 4
Which of the following would be the best update for a football strength and conditioning facility that has both indoor and outdoor space?
Correct Answer:
A sled
Question 5
Where should the dumbbells go in a new free weights room while it is being designed?
Correct Answer:
Along the wall of the room.
Question 1
Exam overview

About this Exam

Prepare with the Certified Strength and Conditioning Specialist (CSCS) [nsca-cscs] practice quiz. This question bank includes 155 questions covering strength, conditioning, athlete, program, and specialist. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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Certified Strength and Conditioning Specialist (CSCS) [nsca-cscs]

This practice set contains 155 questions from the matching question bank and focuses on strength, conditioning, athlete, program, and specialist. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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