Question 1
Which plane of motion bisects the body into left and right halves and contains movements like a biceps curl or squat?
Correct Answer:
Sagittal plane
Question 2
A client performs a maximal-effort 8-second sprint. Which energy system is the PRIMARY contributor?
Correct Answer:
ATP-PCr (phosphagen) system
Question 3
Which muscle is the PRIMARY agonist (prime mover) in hip extension during a barbell deadlift's lockout phase?
Correct Answer:
Gluteus maximus
Question 4
According to the most current ACSM preparticipation health screening algorithm, which client can begin moderate-intensity exercise WITHOUT medical clearance?
Correct Answer:
Currently inactive client with no known disease and no signs/symptoms suggestive of cardiovascular, metabolic, or renal disease
Question 5
A 40-year-old client has a resting heart rate of 60 bpm. Using the Karvonen formula, what is the target heart rate for 70% intensity?
Correct Answer:
144 bpm
Question 1
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About this Exam

Prepare with the AFAA PFT Practice Questions - AFAA Personal Fitness Trainer Exam practice quiz. This question bank includes 100 questions covering client, exercise, trainer, muscle, and body. Use it to review important concepts, identify knowledge gaps, and build confidence for the related exam, course, or assessment.

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AFAA PFT Practice Questions - AFAA Personal Fitness Trainer Exam

This practice set contains 100 questions from the matching question bank and focuses on client, exercise, trainer, muscle, and body. Work through each question carefully, review the provided solutions, and revisit topics that need more study before your next attempt.

This is an independent study resource intended for practice and review; it is not an official examination or an endorsement by any organization named in the title.

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