NPCP NCPT Practice Questions - Nationally Certified Pilates Teacher (NCPT) Exam

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While observing the Hundred, a teacher notices the client's neck strains and the head pulls back. This most likely indicates what compensation?

Excessive deep neck flexor strength Overly relaxed shoulders Weak abdominal recruitment with the client substituting superficial neck muscles Ideal head-neck alignment for the exercise

Correct Answer:

Weak abdominal recruitment with the client substituting superficial neck muscles

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