Certified CrossFit Trainer (CCFT) L3 Practice Test

Which term describes personal flair in movement?

Mechanics Technique Form Style

Correct Answer:

Style

Explanation:

Style describes personal flair in movement. It captures the unique way each person expresses a movement—their rhythm, tempo, flow, and individual touch. Mechanics is about how the movement works from a physical standpoint, technique is the specific method to perform it, and form is about correct alignment and posture. While you strive for solid mechanics, technique, and form, your personal style is the distinctive, individual expression you bring to how you move. That makes style the best term for personal flair in movement.

Access more questions from this quiz

Continue to Certified CrossFit Trainer (CCFT) L3 Practice Test for more practice questions and the full quiz experience.

Access More Questions