IBBFA Barre Practice Questions - IBBFA Certified Barre Instructor (CBI) Exam

Small, controlled pulses at the bottom of a plié are used in barre primarily to:

Create muscular endurance and time under tension in a small range of motion Build maximal one-rep strength Increase joint range of motion through ballistic stretching Elevate the heart rate into the anaerobic zone for sprinting

Correct Answer:

Create muscular endurance and time under tension in a small range of motion

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