USATF Level 1 Coach Practice Questions - USATF Track & Field Level 1 Coach Exam

Periodization is best described as:

Training at the same intensity year-round to build consistency Randomly changing workouts to prevent boredom Only the taper week before a championship The planned, systematic variation of training volume and intensity over time to peak for competition

Correct Answer:

The planned, systematic variation of training volume and intensity over time to peak for competition

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