Nutrition Education EOT Practice Test

Which statement about MyPlate's plate composition is true?

Dairy should be omitted from the plan. Whole grains should be avoided. Half the plate should be fruits and vegetables. Protein and dairy are not part of the plate.

Correct Answer:

Half the plate should be fruits and vegetables.

Explanation:

The main idea here is how MyPlate visualizes a balanced meal. MyPlate places emphasis on fruits and vegetables filling half of the plate, which helps ensure plenty of fiber, vitamins, and minerals. The remaining portions are grains (preferably whole grains) and protein, with dairy represented separately as a cup to the side rather than on the plate. So, that statement is true because half of the plate should be fruits and vegetables. The other items—grains and protein—make up the rest, dairy is not omitted but shown as a separate component, and whole grains are encouraged rather than avoided.

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