Active IQ L3 PT Practice Questions - Active IQ Level 3 Certificate In Personal Training Exam

Which of the following indicates a chronic (long-term) cardiovascular adaptation to regular aerobic exercise?

An increase in resting heart rate to meet baseline metabolic demands An increase in resting stroke volume and a corresponding decrease in resting heart rate (cardiac hypertrophy) A decrease in total blood volume and red blood cell count to minimize blood viscosity A temporary increase in systolic blood pressure during high-intensity training intervals

Correct Answer:

An increase in resting stroke volume and a corresponding decrease in resting heart rate (cardiac hypertrophy)

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