TSAC-F Practice Questions - NSCA Tactical Strength And Conditioning Facilitator Exam

Which muscle fiber type has the highest oxidative capacity and is most resistant to fatigue?

Type I (Slow-twitch) Type IIa (Fast-twitch oxidative) Type IIx (Fast-twitch glycolytic) Type IIb (Fast-twitch)

Correct Answer:

Type I (Slow-twitch)

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