NESTA Core Conditioning Practice Questions - NESTA Certified Core Conditioning Specialist Exam

Which group of muscles is generally classified as the deep, local stabilizers of the lumbar spine?

Iliopsoas and rectus femoris Rectus abdominis and external obliques Transversus abdominis, multifidus, diaphragm, and pelvic floor Latissimus dorsi and erector spinae

Correct Answer:

Transversus abdominis, multifidus, diaphragm, and pelvic floor

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