NESTA MMA Conditioning Coach Practice Questions - NESTA MMA Conditioning Coach Certification Exam

Which energy system is the primary source of ATP during a single explosive 5-second takedown or knockout punch in MMA?

ATP-PCr (phosphagen) system Oxidative (aerobic) system Fast glycolysis (lactic acid system) Beta-oxidation of fatty acids

Correct Answer:

ATP-PCr (phosphagen) system

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