NESTA SAQ Practice Questions - NESTA Certified Speed, Agility & Quickness Specialist Exam

Which definition best describes 'agility' in a SAQ context?

Maximal straight-line running velocity The ability to decelerate, change direction, and re-accelerate efficiently The total work performed in a training session The ability to hold an isometric position

Correct Answer:

The ability to decelerate, change direction, and re-accelerate efficiently

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