ACE Group Fitness Instructor (GFI) Exam

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When planning a class, the instructor considers the three planes of motion to ensure a well-rounded workout. A lunge with a torso twist primarily involves which two planes of motion?

Sagittal and Frontal Frontal and Transverse Sagittal and Transverse Coronal and Sagittal

Correct Answer:

Sagittal and Transverse

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