NESTA MMA Conditioning Coach Practice Questions - NESTA MMA Conditioning Coach Certification Exam

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Which conditioning quality is MOST emphasized by repeated high-intensity flurries followed by short clinch recoveries within a 5-minute round?

Repeat-sprint ability / anaerobic capacity with aerobic recovery Long-slow-distance endurance Maximal one-rep strength Maximal aerobic power only

Correct Answer:

Repeat-sprint ability / anaerobic capacity with aerobic recovery

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