ACSM GEI Practice Questions - ACSM Certified Group Exercise Instructor Exam

When sequencing exercises in a group strength training class, which principle should guide the order of movements?

Always alternate upper body and lower body exercises Perform large muscle group exercises before small muscle group exercises Begin with isolation exercises and progress to compound movements Sequence exercises alphabetically by muscle group name

Correct Answer:

Perform large muscle group exercises before small muscle group exercises

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