NESTA Kettlebell Coach Practice Questions - NESTA Certified Kettlebell Coach Exam

A neutral wrist throughout kettlebell lifts is important mainly because it:

Keeps the bell aligned over the forearm so force transfers efficiently and the wrist is protected Increases the weight that can be lifted by 50% Allows the lifter to skip the warm-up Eliminates the need to grip the handle

Correct Answer:

Keeps the bell aligned over the forearm so force transfers efficiently and the wrist is protected

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