NSCA CSPS Practice Questions - NSCA Certified Special Population Specialist Exam

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For a client who has completed Phase I cardiac rehabilitation (inpatient) and is beginning Phase II (outpatient), which progression strategy is most appropriate?

Increase duration first, then frequency, then intensity Increase intensity first to maximize cardiovascular adaptations Increase frequency first to establish exercise habits Increase all three variables (FIT) simultaneously for efficiency

Correct Answer:

Increase duration first, then frequency, then intensity

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