CrossFit Level 1 Trainer Certification Exam

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When correcting an athlete's movement, the principle of 'triaging' faults is recommended. In a deadlift, if an athlete has a rounded lumbar spine and is also not fully extending their hips at the top, which fault should the coach address FIRST?

The incomplete hip extension, as it reduces power output. Both faults simultaneously to be as efficient as possible. Neither, as long as the athlete is lifting the weight. The rounded lumbar spine, as it poses the most significant safety risk.

Correct Answer:

The rounded lumbar spine, as it poses the most significant safety risk.

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