StrongFirst SFL Practice Questions - StrongFirst SFL Barbell Instructor Exam

What is the SFL depth standard for the back squat?

The femur reaches parallel to the floor The crease of the hip drops below the top of the knee The lifter touches a box that is 4 inches below knee level The lifter goes 'ass to grass' regardless of hip structure

Correct Answer:

The crease of the hip drops below the top of the knee

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