IBC Digital Video Production Practice Test

What is the proper lifting technique to use with heavy equipment according to OSHA guidelines?

Bend at the waist and lift quickly Use a hoist or mechanical aid when available Keep the back straight, bend the knees, and lift slowly, pushing up with the legs Twist your torso while lifting

Correct Answer:

Keep the back straight, bend the knees, and lift slowly, pushing up with the legs

Explanation:

Safe manual lifting is powered by the legs and performed with a neutral spine. Keep the back straight and the load close to your body, bend your knees and hips to lower yourself, and then push up with the legs to rise. Move slowly and avoid twisting the torso while lifting or carrying, since twisting can overload the spine. Keeping the load near your center of gravity improves balance and reduces strain. If the load is too heavy or awkward, use a hoist or another mechanical aid and get help—OSHA encourages these supports to minimize manual lifting risks. This method protects the lower back much better than bending at the waist, lifting quickly, or twisting during the lift.

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