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Macro Coach Certification Exam
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What is the primary physiological goal of a 'reverse diet' after a prolonged and successful fat loss phase?
To lose the last few pounds of stubborn body fat as quickly as possible.
To rapidly build muscle mass by creating a large and immediate caloric surplus.
To transition the client to an intuitive eating approach without tracking macros.
To systematically increase caloric intake to help restore metabolic rate with minimal fat regain.
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To systematically increase caloric intake to help restore metabolic rate with minimal fat regain.
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