NESTA Core Conditioning Practice Questions - NESTA Certified Core Conditioning Specialist Exam

What is the primary mechanical role of intra-abdominal pressure (IAP) during heavy lifting?

It decreases compressive load on the discs to zero It stiffens the trunk to support the spine and resist buckling It replaces the need for any muscular bracing It primarily increases shoulder mobility

Correct Answer:

It stiffens the trunk to support the spine and resist buckling

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