Lifetime Fitness And Wellness Pursuits PISD CBE Semester 2 Practice Exam

What is the ideal body fat percentage range for women?

8-19% 21-32% 30% 35%

Correct Answer:

21-32%

Explanation:

Healthy body fat levels for women balance energy reserves with hormonal function and reproductive health. Women typically require a higher percentage of body fat than men, and for most adults a range around 21–32% supports these functions and overall metabolic health. Values far below this (8–19%) can disrupt menstruation and fertility, while values well above this (like 35%) are linked to higher health risks. A range such as 21–32% captures the typical healthy spread across ages and activity levels, making it the best reflection of an ideal range.

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