SFG II Practice Questions - StrongFirst SFG II Kettlebell Instructor Exam

What is the correct breath strategy in the double kettlebell front squat at the bottom of the rep?

Fully exhale at the bottom and inhale as you stand Hold breath behind the teeth (biomechanical breath match), pressurize, and grunt out the last third on the ascent Breathe normally throughout, taking shallow breaths Inhale at the bottom, exhale at the top before locking out

Correct Answer:

Hold breath behind the teeth (biomechanical breath match), pressurize, and grunt out the last third on the ascent

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